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Rosa Delgado
Rosa Delgado in a yoga pose by the sea

Yoga for the second half.

Strong, gentle classes for people over fifty: outdoors by the sea in San Diego, and online twice a week.

See the classes

  • 54k

    followers

  • 1,300

    students online

Offers

Classes

  • Strong & Gentle, online

    $129
    Starts Nov 18 · 8 weeks · Tue and Thu, live

    Strength, balance and mobility for over-fifties, with replays.

    View: Strong & Gentle, online

  • 10-class pass

    $150
    Pass · Valid for six months

    Use it in the park or online.

    View: 10-class pass

  • One-to-one session

    $95
    One to one · 60 minutes · in person or video

    For injuries, new hips and nervous beginners.

    View: One-to-one session
Rosa Delgado smiling on her mat

About

I found yoga at fifty-two, after a knee replacement.

Twelve years later I teach the class I needed then: slow, strong and kind to joints. Saturdays in the park, Tuesdays and Thursdays online.

More about me

Shop

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Letter

Sunday Stretch

A short flow and a kind word, every Sunday.

Get the 15-minute morning flow, free.

“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”

LindaSan Diego

“Rosa makes strong feel kind. I have never missed a Tuesday.”

BillOnline since 2023